Crunch Time!

Welcome back! How are you my friends ?

When you wake up ans still feeling sleepy and tired,it just normal. So here are some tips you can sneak into your routine without much effort.Try at least one of these tomorrow….

Stretch every extremity for 1 seconds.Try his before your open your eyes.Lift your arm and begin by stretching each finger,then your hand,then your wrist,then your arm. Repeat with other arm.Then your toes,feet,ankles and legs.End with a neck and back stretch that propels you out of bed.

You’ve just limbered up your muscles and joints,and enhanced the flow of blood through your body,providing an extra shot of oxygen to all your tissues.

Brush your tongue for one minute.There’s no better way to rid yourself of mornings breath and begin the day minty fresh.Hundreds of bacteria take up residence in your mouth every night,so just brushing your teeth alone isn’t going ti vanquish them all

Drink a glass of water. Remember,you’ve been fasting all night long,so you wake up each morning dehydrated.

Check your morning calendar Have a large calendar or whiteboard in a prominent positions in the kitchen. On it,write everything you need to know for that day. Check it each morning as your sip your cofee it will help you avoid the stress of forgetting something important.

Kiss all the people you love in yor house before you leave.Connecting with the ones you love soothes stress and gives a positive start to your day.

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