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Using The Vapors Of Essential Oils To Heal Your Mood

Using the oils extracts from many different types of plants has been around for hundreds of years. Spices and herbs were long sought after not only for their taste sometimes, but for their smells as well. Today many people will refer to the use of essential oils as aromatherapy. This particular term has been around since the 1920′s and is widely used today. It describes the heating of these natural oils as a way of producing some affect in people. The effect can sometimes be physical as with the use on mentho-lyptus oils. Smelling this can help with congestion in the head and chest and have actual beneficial qualities.

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Tags: anxiety, depression, essential oils, headaches, Home, smell, stress, vaporizer, vapors

Are You Fit ?

Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes. But do we know if we are really fit? How do we tell?

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Tags: Fitness, Health, Muscle, Personal Training, Physical exercise, Physical fitness, Shopping, stress

Mom’s Job Stress May Spread to Kids

Low job satisfaction in working mothers increases the stress levels of their children, but allowing them to spend more time in childcare can help overcome these effects, according to new research published in Developmental Psychobiology.

Children whose mothers found their jobs emotionally exhausting or otherwise less rewarding had higher levels of the stress hormone cortisol than children whose mothers reported more enjoyment from their jobs, researchers found in a study involving more than 50 nursery school children.

Levels of cortisol in the evening were more than double in the children whose mothers experienced less job satisfaction. Placing those children in childcare would help to significantly reduce their stress, the research suggests.

The researchers also found that children from families that were either highly expressive or very reserved exhibited higher than average cortisol levels.

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Tags: David Jessop, Family, Health, Home, Parenting, stress, University of Bath, University of Bristol