Crunch Time!

Anti-Ageing EXERCISE

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Regular running may help prevent disability and early death from cancer, neurological disease, or infections, according to Stanfrod University School of Medicine.Researcher tracked 1000 runners and non-runners over age 50.

After 19 years, 34 percent of non runners had died, but only 15 percent of the runners had. What did you need to know:

Warm up and warm down : Even if you’re just going for a gentle run, warm up first to achoeve certain level of joint mobility and to avoid injuries.Warming down will also help cut down on stiffness.

Run tall and breathe deeply: Try to get in the habit of running with a straight back to minimise pressure on your diaphgram.Take a deep breath, lift your whole upper body and then hold that position as you run.

Running Time: Only run for as long as you can do so in the correct style.As soon as your form gets sloppy, pack it in for another day. RD Health

Exercise Start with Rebound

If you’re looking for workout programme that builds strength,cardiovascular capacity and balance,climb on a trampoline.Jumping up and and down,or rebounding as it’s also called,works all the muscle groups simultaneously and burns calories at the same time.To build confidence, rebound for five minutes initially,and increase the time as your fitness improves.As you start to feel more comfortable doing i, try jogging in place for more vigorous work out.

You can also try a few variations to spice things up:use hand weights and lift your arms up and down, or kick your legs to the front,back and sides. You should always ensure that you wear athletic shoes and supportive clothing while on the trampoline.Happy rebounding !