‘A banana a day keeps the doctor away!’
Image via WikipediaI love to eat bananas, since they are cheap and good for your digestion. BUt by reading all this fact I never look Banana as the same way again.
Bananas. Containing three natural sugars – sucrose, fructose and
glucose combined with fiber, a banana gives an instant, sustained and
substantial boost of energy.
Research has proven that just two bananas provide enough energy
for a strenuous 90-minute workout. No wonder the banana is the number
one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It
can also help overcome or prevent a substantial number of illnesses and
conditions, making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people
suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein
that the body converts into serotonin, known to make you relax, improve
your mood and generally make you feel happier. More »
