Crunch Time!

Anti-Ageing EXERCISE

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Regular running may help prevent disability and early death from cancer, neurological disease, or infections, according to Stanfrod University School of Medicine.Researcher tracked 1000 runners and non-runners over age 50.

After 19 years, 34 percent of non runners had died, but only 15 percent of the runners had. What did you need to know:

Warm up and warm down : Even if you’re just going for a gentle run, warm up first to achoeve certain level of joint mobility and to avoid injuries.Warming down will also help cut down on stiffness.

Run tall and breathe deeply: Try to get in the habit of running with a straight back to minimise pressure on your diaphgram.Take a deep breath, lift your whole upper body and then hold that position as you run.

Running Time: Only run for as long as you can do so in the correct style.As soon as your form gets sloppy, pack it in for another day. RD Health

Info on Medical Careers

Health and Medical Careers If you think about it, health and medical careers are very similar as they both want the same thing that is to care for the welfare of the patient. To give some idea, here are a few possible careers that you may get into.

1. Brushing and flossing your teeth isn’t enough to keep them clean. This is why people are told to visit the dentist once a year or every six months. Dentistry is usually completed after 8 years of education. It takes just as long as a medical doctor and analysts believe this demand will grow as the large number of are expected to retire soon. The job of the dentist is to diagnose, prevent and treat problems in the teeth and also the mouth tissue. They may perform x-rays, put in protective plastic sealants, extract or repair fractured teeth. If patients need to straighten their teeth, then they have to visit an orthodontist. Dentists use a variety of equipment to get the job done. These include mouth mirrors, probes, forceps, brushes, scalpels, drills and x-ray machines. To protect themselves and their patients, they must always sterilize their equipment; wear masks, gloves that must be disposed afterwards and protective glasses. More »