Posts Tagged ‘diet’
Tips on The Right Way to Eat without having to Diet
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We learnt to choose food that was good for us,and not food that would supposedly help us lose weight.Even a costly slimming program will put us on certain diet to loose weight.So if we know the right way to eat than we can save more money rite 
1. Eat for pleasure and good health, not for weight loss.
2. Start the day with oats and you won’t be hungry for hours
3. Eat more fish,chicken,vegetables and salads, and less red meat,pork,pasta, pastry and potatoes.
4. Use a plastic squeezy bottle for olive oil and sauces- it helps you use less.
5. Use yogurt instead of cream.
6. Snack on fruit and nuts instead of chocolate and crips
7. Steam instead of grill,grill instead of roast, roast instead of fry, shallow-fry instead of deep fry.
8. Eat carbs like pasta and potatoes for lunch instead of in the evening.
9. Drink better,drink less, and drink only with the evening meal.
10. If you really want something, enjoy it without guilt, then lighten up the next day.
