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Tai Chi Master

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Suffering from arthritis, depressing,back problem,obesity?. Recovering form an injury or simply stiff from ageing and haven’t touch your toes in ages ?. Tai  Chi, an ancient martial art,reputedly created by a Taoist monk,could be the answer!

Claims

Tai chi is a slow and deliberate set of flowing movements that provide moderate aerobic and low-impact exercise.It’s great for those who dislike traditional exercise.The benefits include sleeping better,having a healthier immune and circulatory system,stress control,increased mobility and gentle toning of your muscle and joints.

The Good

It’s an excellent gentle exercise and works out your body and soul.Many breast cancer survivors find it a great way to boost their lymphatic system. Bad back? It’s fantastic for mobilising and strengthening the spine

The Bad

For the first four months you’ll be focused on learning the sequence of 108 movements,so it’s a long term health investment rather than an instant fix.

Essentials

Wear flat-soled shoes and loose,comfortable clothing such as track pants.You can contact your local health club for tai chi association and for more information. RD Health

Exercise Start with Rebound

If you’re looking for workout programme that builds strength,cardiovascular capacity and balance,climb on a trampoline.Jumping up and and down,or rebounding as it’s also called,works all the muscle groups simultaneously and burns calories at the same time.To build confidence, rebound for five minutes initially,and increase the time as your fitness improves.As you start to feel more comfortable doing i, try jogging in place for more vigorous work out.

You can also try a few variations to spice things up:use hand weights and lift your arms up and down, or kick your legs to the front,back and sides. You should always ensure that you wear athletic shoes and supportive clothing while on the trampoline.Happy rebounding !