Crunch Time!

Welcome back! How are you my friends ?

Do you find it’s hard to exercise in your bedroom, riding  exercise bike for example or even sit up ? No worries, you still can turn the room into a fitness haven-but forget the bike and head straight to bed;Having vigorous sex can burn off about 130 calories per half hour.You can burn off two kilograms a year with 135 lovemaking sessions-that works out to 2.6 times a week.

And there are other health benefits to habitual sex: British researchers who examined 914 middle-age men over 20 years found that frequent sex might help the heart. Moreover,results from a study in the Journal of the American Medical Association suggest that frequent ejaculation my be related to a lower risk of prostate cancer.

So for the sake of your waist and waist and heart-not to mention a few other part -consider horizontal workout. After all, it’s a lot more fun than heading to the gym. Stuart Foxman

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