Quick and Convenient Way to get sexy Abs
June 13th, 2008 Posted in Health
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Do you want to tone up your tummy, but dunno how? OK how about sit up, too hard to do it. Not enough time 
. Lazy and it’s look kindda painful.
If you want to change the way you look and people look at you, you gotta work it out. Here is a quick and convenient way to flatten your stomach.
- Lie on the floor with your legs bent,your feet flat on the floor.(Cheat option: with your legs bent at a 90-degree angle,place the soles of your feet up against a wall. This will make it a little easier.)
- Place your hands on the back of your head,or cross them over your chest like an Egyptian Mummy
- Lift your shoulder blades off the ground,moving your elbows towards your knees.Don’t try to lift your entire back-only your shoulder blades.
- Squeeze your abs for a second (think about squeezing lemon)
- Slowly return to starting position.Remember to breathe out when raising your body up,and breathe in on the way down
TIPS
Make sure your movements are slow and controlled-resist the temptation to rock yourself back and forward just to “try to get a few more out”. Don’t move to fast. Just slow and steady.It’s better to do your crunches with good from than a lot of crunches with bad form.
