Crunch Time!

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Regular running may help prevent disability and early death from cancer, neurological disease, or infections, according to Stanfrod University School of Medicine.Researcher tracked 1000 runners and non-runners over age 50.

After 19 years, 34 percent of non runners had died, but only 15 percent of the runners had. What did you need to know:

Warm up and warm down : Even if you’re just going for a gentle run, warm up first to achoeve certain level of joint mobility and to avoid injuries.Warming down will also help cut down on stiffness.

Run tall and breathe deeply: Try to get in the habit of running with a straight back to minimise pressure on your diaphgram.Take a deep breath, lift your whole upper body and then hold that position as you run.

Running Time: Only run for as long as you can do so in the correct style.As soon as your form gets sloppy, pack it in for another day. RD Health

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