Archive for the ‘Food’ Category:
Tips on The Right Way to Eat without having to Diet
Welcome back! How are you my friends ?
We learnt to choose food that was good for us,and not food that would supposedly help us lose weight.Even a costly slimming program will put us on certain diet to loose weight.So if we know the right way to eat than we can save more money rite 
1. Eat for pleasure and good health, not for weight loss.
2. Start the day with oats and you won’t be hungry for hours
3. Eat more fish,chicken,vegetables and salads, and less red meat,pork,pasta, pastry and potatoes.
4. Use a plastic squeezy bottle for olive oil and sauces- it helps you use less.
5. Use yogurt instead of cream.
6. Snack on fruit and nuts instead of chocolate and crips
7. Steam instead of grill,grill instead of roast, roast instead of fry, shallow-fry instead of deep fry.
8. Eat carbs like pasta and potatoes for lunch instead of in the evening.
9. Drink better,drink less, and drink only with the evening meal.
10. If you really want something, enjoy it without guilt, then lighten up the next day.
Loss that Pound Fast
- Image by bethography – melting mama via Flickr
The issue is the pounds return after the diet ends, the yo-yo effect. Many fast loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits.
This three day diet will help you shed the weight. But make sure it’s just one part of an overall healthy eating plan.
For day on breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, one half Grapefruit or eight ounces of Juice, and 1 piece of toast with 1 Tbsp. Peanut Butter. Lunch is half a cup of Tuna on 1 slice of toast and to drink black coffee or tea (sweetened with Sweet & Low or Equal) or a glass of water. Dinner is three ounces of a lean meat, one cup of green beans, one cup of carrots, one cup of vanilla ice cream, 1 medium apple, and as usual black coffee or tea (with Sweet & Low or Equal) or a glass of water.
Day two breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, One egg cooked any style, 1 slice of toast, and 1 banana. Lunch is 1 cup of cottage cheese or tuna, five saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or a glass of water. Dinner consists of 2 beef franks or hot dogs, one half cup of carrots,1 banana, 1 cup of broccoli or cabbage, one half cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
And finally day three breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, five plain saltine crackers, 1 oz.(slice) cheddar cheese, and 1 apple. Lunch is a hard boiled egg, one slice of toast, and black coffee or tea (with Sweet & Low or Equal) or a glass of water. Dinner consists of 1 cup of tuna, 1 cup of carrots, 1 cup of cauliflower, 1 cup of melon, one half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or a glass of water.
Lemons, salt and pepper, and mustard can be used as needed. You can also make some switches such as cottage cheese for tuna, an orange for grapefruit, and frozen yogurt for ice cream. Please remember that this fast weight loss diet is designed as a three day diet, only to be eaten as part of an overall healthy diet. Consider asking the local hospital for their idea of a low calorie diet.
Wu Yi Source : http://www.wu-yi-source.org/ offers even more excellent reasons to start drinking wu-yi tea. Learn more about the wu yi system and see how it can help you look great and get healthier.
Careful with this Food Coloring Number
Image via WikipediaSome artificial food colors and additives can make children hyperactive and distracted,according to recent studies. Now the Food Standards Agency (FSA) wants six food coloring to be voluntarily withdrawn by food manufacturers in the UK by next yea,rather than wait for an EU ruling,which the FSA says could take years.
The six yellow,orange and red colorings are : Sunset Yellow (E110),Carmoisine (E122), Tartrazine (E102), Ponceau 4R (E124), Quinoline yellow (E104).They are found in a wide variety of soft drinks,sweets,lollies,cakes (including birthday cake icing), biscuits,milk-shakes and even savoury products,such as mint chutney and mushy peas.
